Emotional well being begins with self reflection.
Only 10% of life is the shit that happens to you...
The other 90% is your response to it...
And 100% of that initial response is emotional.
It’s a tough pill to swallow, though these days it seems like our only option to emotional distress is popping pills. Writing for Self Reflection is an alternative. It's a journaling process that reveals how our patterns of thought, feelings and emotions interact to determine our actions. It empowers us to take some control back in our life – because the only thing we have any real control over is our reaction.
When you’re ready to get back in the driver’s seat in your life, get a pen and a notebook and learn how to write for self reflection.
Find an overview of the site's blog posts below
Journaling for Professional Development
* Blogs soon to come!
Ready to put the theory into action?
Are you ready for a tool that puts you in charge of your life?
Get a pen and a journaling notebook, and try my 7-day Writing for Self Reflection trial.