Journal with Me: Intentional 2022 (1)

Journal with Me is a unique combination of group journaling and mindfulness training for people who like the act of writing. It can be especially beneficial for anyone working through unhealed wounds of the past.

Each Journal with Me event focuses on a specific topic designed to answer the question: how engaged can I be in my own life?

All journaling prompts are designed to bring participants’ awareness to the emotional content of their daily lives. After all, the way to evaluate engagement is through noticing how we feel as we do the things we do and as we interact with the people we do those things with.

In order to allow insights to surface, we sometimes take on painful topics like anger, blame, guilt, anxious and depressive feelings, overwhelm and stress. It is in the recognition, acknowledgment and acceptance of these so-called negative emotions that we can release them, thereby creating space for the energy of wellbeing that we all so crave.

There is no discussion about the contents of the journaling; rather, participants are asked to share their insights about the process. This, of course, is voluntary.

More than a coaching tool, Journal with Me is an unwavering step toward intentional living.

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This event will take place on the 3rd Tuesday of each month 7:30pm – 8:45pm Amsterdam time.

It is a one-off event that can also become a repeating event if the group so chooses. Dates would be set later.

The cost is €35 per person.

Package of 6 Journal with Me events would be €145 (€30 per event minus the initial payment).